TRX Suspension Trainer Review

TRX Suspension Trainer Review
If you have limited amount of space and time to get an off-court workout, I would recommend looking into resistance training.

For tennis, it is much more helpful in building flexibility and tennis-specific movements than free weights can alone. It is also great as an injury-prevention tool off the court.


I would recommend this type of suspension training over normal gym workouts because there is less impact on your joints such as knees and ankles. It allows you to be creative and carry it all with you in a small bag, making it very portable and efficient.


For myself, I use a system of resistance bands for my indoor training, but currently on the market is a high-quality workout system called TRX Suspension Trainer.

There are a lot of tennis-specific exercises you can do with it too:
**Here are some Deals on some TRX Training Bundles at FitnessAnywhere.com

Doubles Tennis Training Course


For the Doubles Players out there, here's a great easy to understand online tennis course called "Doubles Domination".  This program is conducted by Ian Westermann, a certified USPTA pro and hosts the #1 Tennis podcast on iTunes. Check out his free weekly podcast!

Update: Course has been Sold Out completely - Offer has expired!

How to measure tension of tennis string using your iPhone or iPad: RacquetTune iPhone App Review



How to use your iPhone or iPad to Measure Tension of your Tennis Strings for only $1.99.

Watch my YouTube Reviews: Part 1 Part 2

Find out when it is time to restring your racket. The tool uses the iPhone's microphone to test the string frequency. It can be adjusted based on the size of the racket, type and gauge of the strings used.

Rackettune - recommendation by blogs.tennis.com

http://blogs.tennis.com/the_pro_shop/2012/06/midweek-mailbag-.html

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